ARTICLES
How to Keep Your Heart
Healthy
Sixty-two-year-old Jack Andre says having a heart attack in March 2003
was like getting hit in the head with a baseball bat. "It brought a lot
of things to my attention that I never thought about before," he says.
He was overweight, didn't exercise, and often ate high-fat foods. But
he never connected his lifestyle to his heart.
Read the rest of the article:
Learn more about your health and healing
Keep
Active
Staying
active as you age helps you remain healthy, live longer and feel
better.More older people than ever before are involved in exercise and
sports. They've learned that being physically fit doesn't have to mean
aching muscles from workouts and hard-to-maintain exercise schedules.
Many people are getting their exercise in active pastimes such as
biking, skiing and tennis. Others prefer less active recreation such as
walking, gardening or golf.
Read the rest of the article:
Learn more about health and healing by being
active
Losing Weight: More Than Counting Calories
Americans are getting fatter. We're
putting on the pounds at an alarmingly rapid rate. And we're
sacrificing our health for the sake of supersize portions, biggie
drinks, and two-for-one value meals, obesity researchers say.
Read the rest of the article: Learn more about eating right to stay healthy
Echinacea:
A Healing Plant
Everybody
has heard of Echinacea. It is a flower and is used in many herbal
products. The traditional use is for the soothing the common cold but
it can also be used to treat snake bites and old or difficult wounds.
In fact, any situation where the body is suffering from attack from
infection, can be suitable for the use of Echinacea.
Read the rest of the article: Learn how Echinacea greatly enhances healing
The
History of Tea: Health and Healing Properties
Everybody has heard of Echinacea. It is a flower and is used in many
herbal products. The traditional use is for the soothing the common
cold but it can also be used to treat snake bites and old or difficult
wounds. In fact, any situation where the body is suffering from attack
from infection, can be suitable for the use of Echinacea.
Read the rest of the article: Learn more about how tea can enhance
healing
